Many people working on getting in shape find that they frequently crave food in between meals. If you’re trying to cut down on your in-between snacking, these simple deterrents can help.
Over at the how-to guide site wikiHow they’ve put together a guide to decreasing your appetite when you’re trying to avoid overeating. Their list contains several gems like:
Brush your teeth or use mouthwash. Most people don’t feel like eating right after they do this, especially since it makes many foods taste bad.
Drink some coffee or tea. The caffeine suppresses appetite in some people. Don’t add sugar if you’re trying to lose weight.
This article was originally published on Lifehacker.
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