Many people working on getting in shape find that they frequently crave food in between meals. If you’re trying to cut down on your in-between snacking, these simple deterrents can help.
Over at the how-to guide site wikiHow they’ve put together a guide to decreasing your appetite when you’re trying to avoid overeating. Their list contains several gems like:
Brush your teeth or use mouthwash. Most people don’t feel like eating right after they do this, especially since it makes many foods [...]

